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Brazilian Jiu-Jitsu

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a martial art focused on controlling and manipulating opponents through grappling techniques, with the ultimate goal of securing a submission. Unlike striking-based martial arts, BJJ emphasizes ground fighting, where practitioners utilize leverage, positioning, and grip to gain dominance over their opponents. By neutralizing the opponent’s strength and size advantages, BJJ empowers practitioners to overcome even the most formidable adversaries.

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Classes

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Our curriculum caters to practitioners of all levels, from complete beginners to
advanced competitors. No prior experience is necessary—our private introductory
lessons provide newcomers with a comprehensive introduction to the fundamentals of BJJ. Through basic drills and techniques, students learn how to control opponents and execute submissions effectively.

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Your BJJ Journey?

Take advantage of our web specials and embark on your Brazilian Jiu-Jitsu journey today. Join our vibrant community and discover the unparalleled benefits of mastering the art of grappling.

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Cardiovascular Training

Results in higher endurance in daily routines

Flexibility

Assists overall joint and muscle pain as well as injury prevention

Endorphins Released

Reduces anxiety and stress

Special Offers Available!

Check out our specials, offering introductory prices to help you start your journey off strong.

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“Derek Mangi is a great guy both personally and professionally. He has mastered his craft with his attention to detail and his ability to motivate his clients to push themselves to go the extra mile!”

– Curtis Martin, NFL Hall of Famer

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